GAA Off-Season Coaching
Imagine what it will feel like to begin pre-season as the fittest on the team!
Our group coaching program is designed and led by the highly sought after all-Ireland winning coach, Sami Dowling. Sami will use the same methods he has successfully tested with Leinster Rugby, Dublin, Wexford & Longford GAA as well as with 100's of individual athletes.
Become the fittest, fastest and strongest version of yourself using the same methods as the best in the game!
Read about the details of the off-season group coaching program.
Complete The Sign-Up Process
Within 24 hours we will respond to you, seeking some extra information to allow us to tailor your program for you.
We will then give you access to your personal program and all the tools you need to have your best off-season ever!
You can check in with us every week to make sure you are on track, and so we can help you make any necessary changes to your program.
Work hard and be consistent, and we will make sure you start pre-season fitter, faster and stronger than ever before.
What Is Included?
Join Our Group Coaching Program:
Tailored training program from all-Ireland winning inter-county S&C coach
Additional email support
Access to a supportive community of player with similar goals
Technique analysis and feedback
Nutritional advice and support
Q&A sessions with leading experts including Olympic-level sports psychologists, nutritionists and performance coaches
Who is the Program For?
Male & Female GAA Players
Anyone looking to improve fitness, speed & power in the off-season
Those looking to make physique changes i.e. gain muscle or reduce body-fat
Those who want to train using the same methods tried and tested with all-Ireland winning inter-county teams