top of page
Synapse GAA Pre-Season Program
This PDF template contains a comprehensive pre-season program consisting of fully-customizable training programs for both men and women to help build muscle, strength and power while improving your mobility.
This is accompanied by an pre-season tempo running program, a sprint program and a sprint-interval program.
You will also receive a calorie & macro calculator and video course on training and nutrition to give you all the tools you need for a successful off-season.
So whether you want to gain strength, put on some muscle or get leaner & fitter, this program is exactly what you need as a GAA player.
What is Included?
Customizable gym/home based strength and power training programs.
Pitch Based Speed, Sprint Endurance
and Fitness Running Programs
Meal Plan Templates
Program Designed By:
David Nolan, BSc. PhD (c)
Sports Scientist and S&C Coach
Mark Germaine, BSc., MSc., SENr
Performance Nutrionist at Dublin GAA
bottom of page