This PDF template contains a comprehensive pre-season program consisting of fully-customizable training programs for both men and women to help build muscle, strength and power while improving your mobility. 

This is accompanied by an pre-season tempo running program, a sprint program and a sprint-interval program.

You will also receive a calorie & macro calculator and video course on training and nutrition to give you all the tools you need for a successful off-season. 

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So whether you want to gain strength, put on some muscle or get leaner & fitter, this program is exactly what you need as a GAA player. 

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