top of page

Synapse GAA Pre-Season Program


This PDF template contains a comprehensive pre-season program consisting of fully-customizable training programs for both men and women to help build muscle, strength and power while improving your mobility. 


This is accompanied by an pre-season tempo running program, a sprint program and a sprint-interval program.


You will also receive a calorie & macro calculator and video course on training and nutrition to give you all the tools you need for a successful off-season. 

So whether you want to gain strength, put on some muscle or get leaner & fitter, this program is exactly what you need as a GAA player. 

What is Included?

Customizable gym/home based strength and power training programs.


Pitch Based Speed, Sprint Endurance

and Fitness Running Programs

Video course 

Nutrition calculator

Meal Plan Templates


Program Designed By:

David Nolan Headshot no background.png

David Nolan, BSc. PhD (c)

Sports Scientist and S&C Coach

Mark Germaine.jpg

Mark Germaine, BSc., MSc., SENr

Performance Nutrionist at Dublin GAA

bottom of page