The Art & Science of Training General Population

Below you will find six lectures recorded at the University of Limerick in February 2020 from the following speakers:

Dr. Paul Rimmer | Owner at Nexus Performance, Co-director at TRA Performance Education

Lee Bell | Lecturer at Sheffield Hallam University, Co-director at TRA Performance Education

Hugh Gilmore | Owner at Podium Psychology, Sports psychologist at British Athletics & British Weightlifting

Gar Benn | Owner of City Gym Limerick, Head Coach at Sigma Nutrition

Arthur Lynch | PhD candidate at the University of Limerick, Coach at Sigma Nutrition

David Nolan | Owner of Synapse Performance, Head of Performance at Rugby Academy Ireland, PhD researcher at Dublin City University

Gar Benn

Soft Skills: Build Better Buy-In, Enhance Client Retention and Maximise Results

David Nolan

Training the Older Adult: Why Your Granny Needs to Get Jacked!

Arthur Lynch

 

Evidence-Based Recommendations for Increasing Muscle Mass and Strength

Hugh Gilmore

Communication Techniques to Build Client Self-Confidence: A Practical Approach

Lee Bell

Undertraining to Underperformance: Are your clients training too hard? Or not enough?

Dr. Paul Rimmer

Why Your Clients Can't Lose Weight, and What You Can Do About It!

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