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The Art & Science of Training General Population
Below you will find six lectures recorded at the University of Limerick in February 2020 from the following speakers:
Dr. Paul Rimmer | Owner at Nexus Performance, Co-director at TRA Performance Education
Lee Bell | Lecturer at Sheffield Hallam University, Co-director at TRA Performance Education
Hugh Gilmore | Owner at Podium Psychology, Sports psychologist at British Athletics & British Weightlifting
Gar Benn | Owner of City Gym Limerick, Head Coach at Sigma Nutrition
Arthur Lynch | PhD candidate at the University of Limerick, Coach at Sigma Nutrition
David Nolan | Owner of Synapse Performance, Head of Performance at Rugby Academy Ireland, PhD researcher at Dublin City University
Gar Benn
Soft Skills: Build Better Buy-In, Enhance Client Retention and Maximise Results
David Nolan
Training the Older Adult: Why Your Granny Needs to Get Jacked!
Arthur Lynch
Evidence-Based Recommendations for Increasing Muscle Mass and Strength
Hugh Gilmore
Communication Techniques to Build Client Self-Confidence: A Practical Approach
Lee Bell
Undertraining to Underperformance: Are your clients training too hard? Or not enough?
Dr. Paul Rimmer
Why Your Clients Can't Lose Weight, and What You Can Do About It!
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