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Synapse Online Coaching

 Read About The Packages We Offer And The Criteria We Look For From Potential Applicants

Complete The Coaching Application Screening Form 

Arrange A Video Consult With Your Prospective Coach. If Everyone Is Happy At This Stage, You Will Be Offered A Place 

Receive All The Elements Of Your Tailored Coaching Package

Check In With Your Coach On A Weekly Basis And Receive Comprehensive Video Responses And Updates As Required

Work Consistently With Your Coach & Achieve Your Potential!

Coaching Options

Training Only or Nutrition Only Package

Training & Nutrition Package

  • Tailored training program
  • Weekly check-in
  • Video response & program update from your coach
  • Technique analysis 
  • Option of daily contact with your coach for accountability & education
  • Tracking & overview of performance, fatigue & recovery metric
  • Tailored training program
  • Weekly check-in
  • Video response & program update from your coach
  • Technique analysis 
  • Option of daily contact with your coach for accountability & education
  • Tracking & overview of performance, fatigue & recovery metrics
  • Long-term planning
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OR (Nutrition Only)
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  • Appropriate & structured nutritional strategy
  • Calorie & macronutrient targets (if appropriate)
  • Appraisal of current lifestyle & food environment 
  • Practical advice to aid adherence & achieve goals 
  • Long-term planning
  • Appropriate & structured nutritional strategy
  • Calorie & macronutrient targets (if appropriate)
  • Appraisal of current lifestyle & food environment 
  • Practical advice to aid adherence & achieve goals 
  • Long-term planning

Considerations Before Applying

  • This is a comprehensive service, thus you would be expected to have a high level of interaction with your coach and supply adequate feedback and data to them
 
  • You should be open-minded and willing to work with your coach, coaching is a symbiotic process between you and your coach
 
  • After application, you may decide we are not a good fit for you. We have no issue if you decide you do not wish to work with us after applying. We will however always recommend another coach who may be more suited to you
 
  • Pricing will be discussed during the consultation
 
  • If we are unable to accept new clients we will add you to our waiting list and/or recommend another coaching service
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