Synapse Online Coaching

Coaching Options

Training Package

Training & Nutrition Package

  • Tailored training program
  • Weekly check-in
  • Video response & program update from your coach
  • Technique analysis 
  • Option of daily contact with your coach for accountability & education
  • Tracking & overview of performance, fatigue & recovery metric
  • Tailored training program
  • Weekly check-in
  • Video response & program update from your coach
  • Technique analysis 
  • Option of daily contact with your coach for accountability & education
  • Tracking & overview of performance, fatigue & recovery metrics
  • Long-term planning
  • Appropriate & structured nutritional strategy
  • Calorie & macronutrient targets (if appropriate)
  • Appraisal of current lifestyle & food environment 
  • Practical advice to aid adherence & achieve goals 
  • Long-term planning

Considerations Before Applying

  • This is a comprehensive service, thus you would be expected to have a high level of interaction with your coach and supply adequate feedback and data to them
 
  • You should be open-minded and willing to work with your coach, coaching is a symbiotic process between you and your coach
 
  • After application, you may decide we are not a good fit for you. We have no issue if you decide you do not wish to work with us after applying. We will however always recommend another coach who may be more suited to you
 
  • Pricing will be discussed during the consultation
 
  • If we are unable to accept new clients we will add you to our waiting list and/or recommend another coaching service

© 2019 Synapse Performance