Episode03
Danny Lennon
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Calorie Deficits, How Much and Why? Why a Diet works and the Importance of Evidence Based Practice
Our Guest:
Danny Lennon
Danny has a Master’s degree (Msc.) in nutritional scienes un University College Cork (UCC)is founder and CEO of Sigma Nutrition. Danny owns and hosts the famous Sigma Nutrition Podcast series. He also works as a nutrition coach with several elitle level athletes, consisting of boxers, MMA athletes & powerlifters.. As well as a coach, Danny is also a 74kg IrishPF powerlifter & holds a blue belt in Brazilian Jiu Jitsu.
