Arthur Lynch

Episode118

Arthur Lynch

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Research Review: Monitoring And Regulating Resistance Training & How We Structure A S&C Program

Our Guest:

Arthur Lynch

Strength coach and PhD researcher, Arthur Lynch joins David on this weeks episode.

This episode follows a slightly different format from the standard interview style show. 

Arthur and David discuss a recent paper reviewing methods of monitoring and regulating resistance training.

Then the pair discuss their respective thought processes they undergo when designing a strength and conditioning program for athletes. 

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