Episode18
Dr. James Hoffmann
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Nutritional periodisation, training periodisation, recovery strategies & Tapering
Our Guest:
Dr. James Hoffmann
James Hoffman is professor of Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling.