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Anatomical Variation, Exercise Mechanics, Optimising Exercise Selection & Execution
In this episode, David is joined by Michael Goulden of Integra Training. Michael specialises in biomechanics (in particular exercise mechanics) and neuroscience, Michael builds programs that is specific to the clients body, anatomy, training experience and desired outcome. His master’s degree is in Biomechanics (MSc) and is a Mastery Level Resistance Training Specialist (RTSm).
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