Metabolism, Meet Day Nutrition, Recovery Strategies, Genetics
In this episode, David answers some of the common questions submitted by you, the listeners! Conor asks: ""Is the term metabolism used wrongly by people? What role do slow or fast metabolisms play?"" Karen asks: ""What strategies can be used to increase recovery during intense training cycles?"" Chris asks: ""What should nutrition look like on the day of a meet?"" Eoin asks: ""Is talent genetic? Are certain people at a higher chance of being better at certain sports than others with less favorable genetics?"