In this episode, David is joined by Dr. Dan Cleather. Dr. Cleather is the program director of the MSc. in strength and conditioning at St. Mary's University, Twickenham. He has formal training mathematics and is an experienced S&C coach and academic. David & Dan discuss the concepts of force & mechanics as it relates to S&C.  Dan highlights misunderstandings of the force-vector theory and the force-velocity relationship.