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Eric Helms 


Eric Helms 


Lean Muscles Limits, Limits of Strength & What Level of Knowledge Do Coaches Require?

Our Guest:

Eric Helms 

Eric is part of the 3D muscle journey team. Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he has worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and more recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He also holds an undergraduate degree in exercise science, two masters degrees and is currently completing his PhD. in strength and conditioning.

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