Episode130

David Nolan & Mark Germaine

-

Everything You Need To Understand About Recovery

Our Guest:

David Nolan & Mark Germaine

In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice.

The pair discuss:

- Training Load Management

- Sleep

- Psychological Stress

- Nutrition and Supplements

- Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.)

- The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery

Join Our Email List

Learn Something?

Why Not Share this Episode & Help Others?

Do You Want to Work With Us?

Get in Touch for a Chat!

Make Sure to Tag Us So We Can Thank You!