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Andrea Valdez


Andrea Valdez


The mental strains of Bodybuilding, Blending the Art & Science of Coaching

Our Guest:

Andrea Valdez

Andrea has been an athlete her entire life. As a former competitive gymnast and long-time coach in the sport, she developed a discipline and respect for the powers that strong minds and bodies can achieve. This led her to continued success in competitive cheerleading and bodybuilding throughout her journey in higher level education. She holds a degree in Kinesiology from Texas A&M and has been a 3DMJ coach since September 2015.

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