In this episode, David is joined by Patrick Umphrey.  Patrick is a full-time online coach and the man behind the monster Facebook community that is "Eat, Train, Progress." Patrick has built a very successful business and works with a variety of people ranging from fat loss to novice/intermediate powerlifters.  In this episode, David & Patrick Discuss the importance of empathy in coaching, how to gauge progress and set realistic goals and how Patrick has built a community of 16,000 people where no-one is a "dick."