In this episode, David is joined by Dr. Alan Ruddock.  Alan is a physiologist at Sheffield Hallam University with a wealth of experience in sport science. He has has worked with a range of individual athletes and teams, including FIFA World Cup referee Howard Webb and Commonwealth games medalists England Table Tennis. Alan has worked extensively within Boxing at the highest level, having a huge influence on Kid Galahad’s British, Commonwealth and European Title wins and most recently Kell Brook’s IBF welterweight world title victory. Alan is a BASES accredited sport & exercise scientist, doctoral researcher and one of the UK’s first chartered scientists in sport science.  In this episode, David & Alan have an in-depth discussion around strength and conditioning for the sport of boxing.