Athletes & coaches are constantly bombarded with conflicting information on how they should eat, how they should train, how to develop speed etc.
Our workshops are designed specifically for field sports athletes and coaches and aim to provide your club with practical and instantly applicable knowledge and techniques. Through a blend of both theory and practical demonstrations we will teach your athletes and coaches about the following:
Nutrition for Performance, Muscle Gain and/or Fat Loss
Recovery Methods & Techniques
Speed & Agility Development
Resistance Training for Performance & Injury Prevention
Effective Warm-Up & Cool-Down Techniques
"David takes a pragmatic approach to everything which resonates strongly with myself. A talent for conveying complicated scientific knowledge in a way that people without a scientific background can understand quite easily so that they too can be informed of the most (and least) evidence based practices. He also has the knowledge base to be able to instruct people on the most important factors to focus on in order for them to achieve their health and/or performance related goals, sifting through the factors that are of lesser importance but that people are often more drawn towards because they seem much more appealing without being properly informed."
Head Powerlifting Coach at Sigma Nutrition,
Ranked 7th in World in the IPF -93kg Class