Synapse GAA Off-Season Program

€49.99

1602634864.png

Reduce your Injury Risk!
Stay Lean Over Winter!
Build Strength and Muscle!
Start Pre-Season Fitter than Everyone Else!
Be Better Than You Were This Year!

Start 

What is Included?

This 90-page resource contains a comprehensive off-season program consisting of 6 fully-customizable training programs for both men and women to choose from depending on your goals, accompanied by an off-season tempo running program, calorie & macro calculator and video course on training and nutrition to give you all the tools you need for a successful off-season. 

So whether you want to gain strength, put on some muscle or get leaner & fitter, this program is exactly what you need. 

7 customizable training programs:

   

         - Strength & Muscle Gain

- Power & Speed

- Female Specific S&C 

-Home Based Training 

Video course 

Nutrition calculator

Meal Plan Templates

Program Designed By:

David Nolan Headshot no background.png

David Nolan, BSc. PhD (c)
Sports Scientist and S&C Coach

David is an experienced strength and conditioning with vast amounts of experience at both club and county level. He is the co-director of the Irish Strength and Conditioning Network and is currently completing his PhD in applied strength and conditioning at Dublin City University.

gettyimages-1233148098-1024x1024_edited.jpg

Mark Germaine, BSc., MSc., SENr

Performance Nutrionist at Dublin GAA

Mark is an experienced performance nutritionist with a wealth of experience at county level. He holds a masters in sports nutrition from Liverpool John Moores University and is currently completing his PhD at Dublin City University.

Still Not Sure?

Listen to David & Mark talk about how to set-up a successful off-season in this free podcast.

David & Mark share their expertise and will help you be the best player you can be. 


 

GAA Training Program.png