Synapse GAA Off-Season Program
This 90-page resource contains a comprehensive off-season program consisting of 6 fully-customizable training programs for both men and women to choose from depending on your goals, accompanied by an off-season tempo running program, calorie & macro calculator and video course on training and nutrition to give you all the tools you need for a successful off-season.
So whether you want to gain strength, put on some muscle or get leaner & fitter, this program is exactly what you need.
Program Designed By:
David Nolan, BSc. PhD (c)
Sports Scientist and S&C Coach
Mark Germaine, BSc., MSc., SENr
Performance Nutrionist at Dublin GAA
What is Included?
7 customizable training programs:
- Strength & Muscle Gain
- Power & Speed
- Female Specific S&C
-Home Based Training
Meal Plan Templates